If someone had told me many many years ago when I was in the midst of the chaos of dealing with abuse memories,that i would heal, i would not realy have believed them. But today I can see that its true. I have grown a lot. I see where my scars are but also how much has healed over. Sometimes it all seems just like a distant memory that happened to someone else. Another me.Im so glad I had the courage to confront it. It wasnt easy. Somedays it still isnt. But its not mindblowing anymore.If something comes up now I just look at it and say, do I need to look at this? Sometimes I dont I just let it melt.If I have a bad day I honour that and try to nurture myself.It is possible to heal so if you are reading this and just beginning your journey im at the other end of the tunnel and there is definetly light.
Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts
Friday, 3 April 2009
LIGHT AT THE END OF THE TUNNEL
If someone had told me many many years ago when I was in the midst of the chaos of dealing with abuse memories,that i would heal, i would not realy have believed them. But today I can see that its true. I have grown a lot. I see where my scars are but also how much has healed over. Sometimes it all seems just like a distant memory that happened to someone else. Another me.Im so glad I had the courage to confront it. It wasnt easy. Somedays it still isnt. But its not mindblowing anymore.If something comes up now I just look at it and say, do I need to look at this? Sometimes I dont I just let it melt.If I have a bad day I honour that and try to nurture myself.It is possible to heal so if you are reading this and just beginning your journey im at the other end of the tunnel and there is definetly light.
Labels:
abuse memories,
healing,
light,
tunnel
Wednesday, 18 March 2009
HEALING FROM CHILDHOOD ABUSE
Healing is not a linear process.It has its ups and downs.When you first start to heal it can be easy to feel you have finally got there. But life is not like that. You never actually get there. You just arent so wounded.What I will say is that you become more real. More authentic.A person who is healing from abuse is honestly working on themselves.In society its easy to pretend that we are all happy.So we try to live up to it. Nothing lasts neither sadness or happiness.Your healing process is a gift to mankind and society in general.When I stopped having flashbacks to childhood events two things happened. First I sort of missed it it had become facinating. Secondly I was relieved that no longer would I have to keep going back. Eventually the door of my memories of childhood sexual abuse closed.Its as if it no longer is there in form. I dont need to go back.My healing now is ona more subtle level. I have to deal with the way the abuse affected me in the way I deal within the world.I cant believe how well I did looking back, as my life has been successful in a lot of ways.I am also healing on a more spiritual level.I am healing because I was also Ritualy Abused. But thats another story and one that I dont care to ever talk about openly.I hope that you get something from my posts. Thats why Im writing them. So that you who are reading may discover the reason why you feel so wrong, sad, bad, unhappy, ill, mad,neurotic..Its called post traumatic distress.I know because I had it and until I started my journey of healing I thought it was normal.
I am about to go on an 8 month closed retreat so will not be posting again until December. Feel free to leave any comments and I will answer them on my return.
Labels:
childhood,
crazy,
healing,
memories,
ritual abuse,
sexual abuse
Saturday, 14 March 2009
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse: Amazon.co.uk: Ellen Bass, Laura Davis: Books
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse: Amazon.co.uk: Ellen Bass, Laura Davis: Books
A unique book on healing from sexual abuse. It saved my life and made me realise I was not alone or mad.
Labels:
courage to heal,
healing,
sexual abuse
Thursday, 12 March 2009
Amazon.com: Spiritual Emergency (New Consciousness Reader): Stanislav Grof: Books
Amazon.com: Spiritual Emergency (New Consciousness Reader): Stanislav Grof: Books
A book which describes what spiritual emergence is.Making sense of what can only be described as a feeling of decent into madness.On the contrary it tells how emerging memories of childhood abuse are in fact a spiritual emergence.
Labels:
healing,
memories,
sexual abuse,
spiritual emergence
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